Beauty Food Bible Review
Want a soft, glowing skin, and a preserved tan? You can nourish and moisturize your skin with care, but the secret is also to eat well. Some foods will help you to have a beautiful complexion: find out which ones.
Hippocrates said, "We are what we eat", food affects our bodies directly, we get the nutrients, vitamins and other elements necessary for the proper functioning of our body. According to HealthyBrags's Beauty Food Bible Review, apart from the slimming side, taking care of one's diet will have a direct impact on the overall condition of our skin and some foods although harmless in appearance are to be avoided if you wish to be radiant!
Our diet has a very important role, it should not be neglected and if despite all your efforts with a string of quality products, a complete and rigorous beauty routine, your skin is only heading and the results Discounted beautiful skin are not visible, your eating habits can be responsible.
You can judge and test, each body and each skin being different, you may or may not be more sensitive to this list of foods to avoid, personally after my installation in Marseille I decided to change some of my eating habits in Removing or diminishing some things (good I also had to stop smoking but it's more complicated and just as bad for the skin).
Pay attention to salt!
Not only the salt you add to your dishes but also to foods already containing a large amount of salt. An excess of sodium in the body will result in increased dehydration of the skin, which will impair its quality by tarnishing and drying the epidermis thus accelerating skin aging. Salt would even play a role according to some dermatologists in acne breakouts, so it increases the retention of water in the body and therefore hello cellulite, an excess will also cause problems with hypertension, cardiovascular disease.
The WHO recommends a consumption of 5gr per day, because salt is also essential to the proper functioning of the body, unfortunately in France the average consumption would be about 7 to 8gr per day, far too much ...
Salt is hidden in many foods especially in everything that is prepared dishes, cakes aperitifs, sausages, broths in cube, various cheeses ... as you know. It is also in condiments, the ketchup is hyper salty and in big addicted of this sauce I drastically reduced its consumption, note that the mustard is even more rich in salt than ketchup.
Salt does not only have disadvantages for the skin especially from the point of view of its external use, rich in minerals, it allows to cleanse the skin by purifying the pores during a body or face scrub, it has virtues Anti-dandruff and helps to purify the fatty scalps without forgetting the relaxing side of the bath salts.
Beware of sugars!
So there it is not won, the sugar there are everywhere (a little like salt) and especially it is so good that greedy people will have some difficulties to move away! Sugar and foods with a high glycemic index cause an insulin boost in our body that stimulates hormones, produces sebum and therefore gives rise to imperfections. All sugars are concerned unfortunately that these are those contained in white bread, pasta ... or in sweets, pastries ... but also in light products, aspartame is inflammatory for the skin like its other artificial buddies And therefore it plays a role on the appearance of the buttons.
The consumption of sugar must be moderate including that of artificial sugars, refined, added roughly those known as fast or simple ... such as salt we need sugar to function properly including slow or complex ones with glucose from the carbohydrates we Find in our diet. The excesses are harmful if these are daily and in the long term with these fast sugars, the recommendation of WHO is 50gr per day (all sugars combined) and yet in France one consumes on average double!
I deleted a particular product that I used in industrial quantity before, coca cola, I saw a terrifying video about what can cause this soda in the body and hop deleted, in 5 months I only did A gap (last week).
This drink brings an astronomical amount of sugar into the body, which increases the production of sebum as a consequence, it would even cause a premature aging of the skin because the sugar affects the production of collagen and elastin and Said above the light is no better for the inflammatory side. To choose, I prefer a delicious pastry from time to time rather than a liter of coca;) It must not be forgotten that the coca cola is nevertheless excellent for cleaning the car engines, unclogging the pipes, eliminating rust or Blood stains and in India it is even used as a cheap pesticide in agriculture ... beurk ...
Limiting sugar is not easy, but by avoiding sodas it is already a good effort, I also consume less sweets or small industrial cakes, I prefer fruits like apples that are rich in vitamins, minerals and Which have a satisfying effect. The moderation of sugar will also have a beneficial effect on the weight, although here it is not the aim sought.
If your skin is very greasy, prone to imperfections despite the care you give it, try to decrease your sugar intake, the improvement of your skin will be noted as and weeks, it will be more radiant and less saturated.
Beware of alcohol!
Drinking or driving it is necessary to choose and it also works for the skin because the alcohol, besides its high concentration of sugar of which we know the effects on the hormones and the sebum, causes dehydration of the cells which leads to mark more the skin, Wrinkles are deeper, redness and irritation appear.
So yes, we must already drink a lot and long to note these effects on the skin, but as for the rest moderation will only do good!
Beware of milk!
And especially cow's milk which contains natural hormones that are transformed in our body into Dihydrotestoterone promoting the production of sebum but it also contains growth hormones which they will accelerate the development of the cells and therefore the dead cells will increase to clog more easily pores. Similarly, cow's milk affects the body's insulin level, which, like the rest, affects the production of sebum again.
Beware of coffee!
Ah, that's a big problem for me, for alcohol and milk I do not like either one so no worries, but the coffee and me is indissociable and for now I But unfortunately it is not possible to do without it ... And yet, coffee is a powerful diuretic which causes dehydration and drying of the skin, to compensate for this there is however a solution for addicts like me , Drink water after each coffee which will palliera to dehydration. The combination of coffee + sugar + milk is fatal for the production of sebum!
Other foods can also affect your skin like fried foods that will negatively affect blood circulation especially if you reuse the oil for several fries, red meat ... There are also very good foods for the Skin that promotes its hydration, increasing the production of collagen, improving its softness ... The skin is complex and reacts both to external care and to those inside, so girls if you find that your face routine does not necessarily fulfill its promises , Take a look on your plate because it may well that its contents disrupts your skin!
If you enjoyed reading our Beauty Food Bible Review article, you may also want to check out our Use Colloidal Silver For Acne and Rosacea blog post.